This is different than any fitness class I've ever tried. I look forward to working out and am a much healthier version of myself!!"
Looking for something different?
We believe fitness should be something that is challenging, but also that you enjoy! Empower fitness is a totally different experience from other gyms and exercise classes. We offer a "boutique style" fitness experience where personal bonds are made and we work to meet all of your needs! We strive to create a supportive environment so women look forward to working out, and we offer modifications to help you meet your goals no matter what your current fitness level. Classes are unlimited and they change daily, so you can come as many times as you'd like during the week.
We believe in total body conditioning - which incorporates cardio conditioning, strength training and core strengthening so that you are fit for life! We also know that most women can not meet their weight loss goals without proper nutritional coaching, so that is offered as well. We offer beginner "clean eating" meetings, as well as special classes that tackle a variety of healthy eating topics. An example of some of the classes we have offered have been "Surviving the Holidays" and "Clean-ish Cocktails", and we had a local chef do a healthy cooking class for our ladies.
We would love to answer any of your questions and discuss in more detail about our fitness classes!
Monday - Friday 8:30-9:30
Contact us at: email@example.com